Wednesday, April 20, 2011
Slow down, but don't stop...
So, the train has begun to slow, but that's OK -- it's still moving!!! :) Went to weigh today, and since last Wednesday, on this scale, I'd lost 3 more pounds -- total 10.5, Woohoo! :) First week was 6.5, second week was .5, today was 2.5 (again, all on this particular scale). It's kind of like this one stretch of highway on the way to middle TN to visit Steven's family. The speed limit keeps changing, 45 to 55, 55 to 45, etc. But, we continue to move. That's what's so important! I honestly think the biggest thing that's helped me the last 3 weeks has been actually HAVING a water intake and completely cutting out sweetened beverages. :) I haven't had a sweet tea in 3 weeks and 2 days, my friends! ME! How crazy is that?! And, you know what? I haven't died. Shocker. I may actually be down by 50 lbs when we leave for Destin in late September! :) Stay tuned, my friends...
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Water is such a secret weapon! People don't realize they aren't drinking enough of it. Invest in a substantial water bottle. I bought a 2.2 liter jug that I bring to work with me everyday. People always comment like "You drink ALL of that?" and some days I don't, some I do! But I try. You'll be peeing all day (LOL) but honestly, you'll be surprised how much drinking a ton of water will help boost your weight loss. The easiest weight to lose is water - and water in, water out! - Manda
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